10 Essential Tips for Hiking with Kids: Make Family Hikes Fun and Safe

Jennifer Aggio • April 25, 2025

Because the Best Memories Are Made Outdoors - Safely!

Spending time on the trail with your kids isn’t just good exercise, it’s a chance to unplug from screens, connect as a family, and explore the world in real time. But if you've ever had a hike derailed by sore feet, snack shortages, or “Are we there yet?” meltdowns, you know preparation is everything.


We’ve been hiking as a family for over eight years now. When we first started, our youngest was just a year old. These days, our oldest is 14, and we’ve experienced every stage from toddler tantrums on the trail to teen eye rolls at trailheads. One thing I’ve learned? No matter how much you plan or prepare… always expect the unexpected.

Four young girls with arms around each other, looking at a canyon landscape under a blue sky.

Our Wildest Family Hike: A Bear Encounter to Remember

Let me share one unforgettable experience that taught us this lesson in a big way.


A few summers ago, we were staying near West Yellowstone and planned a hike with another large family in the area. Between the two families, we had 14 people on the trail, plenty of noise and movement, which usually means you’re less likely to encounter wildlife like bears. We weren’t newbies to bear country either. We had all taken bear safety courses, carried bear spray, and taught our kids exactly what to do in case of a bear encounter.


Feeling confident, we set off on a short trail just on the edge of town that looped into Yellowstone National Park. Within the first mile, we passed a woman with a dog (side note: dogs aren’t allowed on most national park trails, but that’s another conversation). She looked shaken. She warned us that she had just seen a bear, possibly a black bear, but said her dog scared it off. We thanked her… and then kept hiking. Mistake number one.


I shrugged it off. “We’ve got bear spray. We’ve got 14 people. The kids aren’t exactly quiet. We’re good!”


We stopped about halfway to have a snack when the rain started. Not ideal, but manageable, honestly, the kids were having fun with it. But then, BOOM! Thunder cracked overhead, and that was a game-changer. The kids freaked out. We got them calmed down and kept going.

Two girls with backpacks hiking a wooded trail, followed by another person.

Here’s where mistake number two happened: the kids were up front together, and all the adults were at the back. Normally, we hike with an adult in front and one at the rear, both with bear spray ready. That day, we got a little too comfortable.


Suddenly, one of my daughters came running toward me, pale as a ghost. “MOM, THERE’S A BEAR!”


At first, I couldn’t see anything. Then, two cubs darted across the trail ahead. And where there are cubs, there’s a mama. Sure enough, moments later, she appeared.

It was a grizzly.


Everything after that happened in what felt like slow motion. I looked around to count the kids. All of them had instinctively run, except for one. My youngest. The one who knew not to run because we’d taught her that. But that also meant she was standing out front, alone.


We locked eyes. She looked at the bear, then at me, and made the decision to run to me. At the exact same moment, the bear bluff charged.

Brown bear standing on hind legs, waving its paw near a rocky shoreline.

No this isn't my picture, didn't think to take one haha, but it looked a lot like this except it was pointed AT US!

Now everyone was screaming, yelling "Bear! Bear! Go away!" The grizzly rose up on her hind legs, just 30 or so feet in front of us. My husband acted fast, he had his bear spray out and started spraying. That snapped me back to reality. I reached for mine, trying to grab it while my kids were clinging to me. I managed to spray too, though part of me hesitated, I was thinking, what if I need it again? (Yes, your brain does weird things under pressure.)


We backed up slowly, yelling and keeping the spray between us and the bear. Finally, she had enough. She turned and ran off to follow her cubs.


It was an adrenaline rush like no other.


We were experienced hikers who had done almost everything "right," and still, we got caught off guard. Thankfully, everyone was okay. A few of us got a face full of bear spray (not fun, but we survived), and we walked away with a serious reminder:

Even when you’re prepared, nature doesn’t follow the rules.

That hike gave us a deeper respect for the wilderness, a renewed commitment to safety, and a story that none of us will ever forget.


That experience was a powerful reminder that while hiking with kids can be an amazing adventure, it also comes with its fair share of surprises. Over the years, we’ve learned so much from what to pack to how to keep things fun (and safe!) on the trail. Whether you're a seasoned hiker or just starting out with your little ones, these tips are designed to help you feel more confident, more prepared, and ready to create unforgettable memories, minus the bear encounters!


Here are 10 essential tips for hiking with kids that we've picked up along the way:


Tip #1: Choose the Right Trail

Adult and child hold hands, walking on a path through a forest. Sunlight filters through the trees.

Start small. The trail you pick can make or break the experience. Choose a short, well-maintained loop with interesting features like waterfalls, wildlife viewing, or tree tunnels. Apps like AllTrails or local parks & rec websites often list trails by difficulty and family-friendliness.



Bonus Tip: Avoid trails with steep drop-offs or long uphill climbs until your child builds trail confidence.


Tip #2: Dress in Layers

Four children hiking on a dirt path in a desert landscape, under a cloudy sky.

Kids' bodies regulate temperature differently than adults'. You might be sweating, while they’re shivering, or vice versa. Dress them in breathable base layers, and bring jackets or fleeces you can add or remove as needed. Don’t forget moisture-wicking socks and comfy, supportive shoes.



Trail Truth: Wet socks can ruin a hike fast. Always carry an extra pair for each child, or let them hike in sandals!


Tip #3: Pack Plenty of Snacks and Water

Child hiking on a rocky desert trail, wearing a backpack, with sunlight in the background.

For kids, snacks aren’t just food, they’re motivation! Pack more than you think you’ll need and mix healthy options with a few fun trail treats (gummy bears or granola bars are great trail bribes). We are healthy eaters so we typically pack things like protein bars, dried fruit and nuts.


Water, let me put it this way, you can never pack too much water. A good general rule would be one standard size water bottle for every hour you plan to hike per person. This is why giving everyone their own pack is important.


Pro Tip: Freeze pouches of applesauce or fruit before your hike for a cool mid-trail snack.


Tip #4: Make It Fun

People hiking through a shallow stream in a wooded area.

Kids are naturally curious, use it to your advantage! Turn your hike into a game:


  • Play “I Spy” with nature
  • Look for animal tracks or interesting leaves
  • Bring binoculars for birdwatching
  • Hand out kid-sized cameras or journals to record the journey


Parent Hack: Print out a simple scavenger hunt list ahead of time for extra engagement. Also if you are at a State Park or National Park, inquire about their Junior Ranger Program. This can make the hike fun too because they can earn a badge!

Tip #5: Take Breaks (and Don’t Rush)

Young child in pink boots hikes a muddy trail with a backpack and hiking poles.

Kids explore at their own pace. What looks like “dawdling” may be them discovering mushrooms or cool bugs. Let them lead occasionally and be flexible with your timeline.


A slow hike with curiosity is better than a rushed, cranky one.


Break Ideas: Find a sunny log for a snack stop, let them dip their toes in a creek, or bring a lightweight picnic blanket for a mid-hike sit-down.

Tip #6: Gear Up Smart

A young person hikes on a dirt path, carrying a backpack and using a trekking pole. Rocky hillside backdrop.

You don’t need the fanciest gear, but a few basics make a big difference:


  • Comfortable hiking shoes (no flip-flops but I love hiking in my earthrunners!)
  • Lightweight backpacks (our kids started carrying backpacks at age 4, they LOVED it)
  • Sunscreen, bug spray, and hats
  • A whistle (for safety, especially on wider or busier trails)
  • A hiking stick (if you are going up in elevation, this is a life saver for kids)
  • Bear Spray if you are in bear country! Every adult should have one and older kids too. All of our kids (9-14, know how to safely carry and use if needed.)


Safety Tip: Attach an ID tag or write your phone number on a wristband in case you get separated.


Tip #7: Hike During Their Happy Hours

Four children with backpacks walk hand-in-hand on a paved path in a lush green forest.

Timing is everything. Mornings or just after a nap are ideal for most kids. Avoid starting too close to meal or bedtime when crankiness is most likely.


Bonus Tip: Try sunrise or sunset hikes (on very easy trails) for magical lighting and a fun family tradition.


95% of the time we are out hiking between 8 and 9 am in the morning. Enjoy one or several snacks while out and eat a late lunch mid afternoon when we return.

Tip #8: Teach Trail Etiquette

Group of children and adult looking over a vast, red-earth landscape; person points out a feature to the children.

Even little ones can learn to “Leave No Trace.” Teach them:


  • To stay on the trail
  • Not to pick plants or disturb animals
  • To say hello to fellow hikers
  • How to pack out their trash

Pro Tip: Let kids carry a small trash bag and earn “eco-points” for collecting litter. Plus most State and National parks have Junior Ranger programs and often times as part of the program they ask the kids to pick up trash as part of earning their badge! Another bonus of hiking!


Tip #9: Carry A Basic First Aid Kit

Two first aid kits, one blue and one red, both with white crosses.

Kids (and adults too) can trip, scrape, and blister. A small kit should include:


  • Band-aids
  • Antiseptic wipes
  • Tweezers for splinters
  • Blister pads
  • Allergy medicine (if needed)


Peace of Mind: Also bring a laminated card with emergency contact info and any health info for your child.

Tip #10: Celebrate The Small Wins

Silhouetted figures of two people jumping for joy at sunset over the ocean.

The hike doesn’t have to be perfect to be a success. Celebrate every hike, no matter how long or short. Take a silly selfie at the trailhead, bring a sticker chart to track each new hike, or reward them with a small post-hike treat like hot cocoa or an ice cream stop.


Memory Maker: Start a “Hiking Journal” for your kids to draw or write about each trail adventure.

See the FREE downloadable journal sheet below!


Building Future Trail Lovers

The key to hiking with kids is not distance, speed, or conquering peaks, it’s creating an experience they’ll want to repeat. With the right preparation, realistic expectations, and a sense of wonder, hiking as a family becomes a cherished activity that teaches resilience, observation, and respect for nature.


We started small and over the years we have done multiple 10+ mile hikes with our kids. We’ve hiked on beaches, in the mountains, the desert and beyond. One winter we spent at Death Valley and I calculated over 300 miles hiked. Anything is possible with a little practice and preparation. Now is the time to start dreaming of all the trails you would like to hike with your family!


So grab your gear, round up the crew, and hit the trail, your next great family memory is just a few steps away.


FREE Printables

To help make your family hikes even easier, I’ve included two free downloads just for you! One is a Family Hiking Essentials Checklist to ensure you don’t forget a thing, and the other is a Kid-Friendly Trail Activity Sheet to keep the little ones engaged and entertained along the way. Feel free to print them out and take them on your next adventure!

Other blogs you might like...

By Kirsten McCormick December 11, 2025
Picture this: Ask your teenager what gifts they received last Christmas. Now ask them about their most memorable adventure. Which question sparks more enthusiasm and detailed stories? The truth is, most physical gifts—even those met with initial excitement—often end up collecting dust, breaking, or being outgrown as interests change. But experiences? They become part of who we are, weaving themselves into the fabric of our memories and shaping our character in lasting ways. 
By Jennifer Schillaci December 10, 2025
Surprising Symptoms, Honest Conversations, and Life on Wheels
By Amanda Pelser December 9, 2025
How Homeopathy Supports the Body During Colds and Flus
By Jennifer Aggio December 4, 2025
Let's talk about the thing nobody wants to talk about—but every RVer deals with: RV tank problems . Foul odors. Clogged black tanks. Inaccurate sensors. Slow drainage. The dreaded poop pyramid. Sound familiar? Here's what most RVers don't realize: your onboard tank flush system isn't enough . Those built-in sprayers don't penetrate buildup, remove struvite stones, or scrub away mold and sludge that accumulates over time. That's where professional RV tank cleaning comes in—and that's where Tank Rangers steps up. Tank Rangers is a nationwide RV tank cleaning service with nearly three dozen locations across the country, offering professional hydro-jetting for both black tanks and gray tanks. Whether you're dealing with sensor issues, stubborn odors, or just want preventative maintenance, Tank Rangers provides mess-free, thorough cleaning that gets your tanks back to factory condition. In this guide, we're covering why professional tank cleaning matters, what happens during service, common RV tank myths, DIY maintenance tips, and how to find Tank Rangers near you. Want to hear the full story? We sat down with founder Gabe on our Community Spotlight podcast episode! 
By Jennifer Skinnell December 3, 2025
AT&T Stadium
By Jennifer Schillaci December 2, 2025
Escapee's C.A.R.E. Program, Traveling with a Purpose & Lasagna Love
By Jennifer Schillaci December 1, 2025
From Motorhomes to Movement: How FMCA’s Quiet Shift and FRVA’s Bold Vision Are Reshaping The RV Community
By Jennifer Schillaci November 27, 2025
What RVers Really Want for Christmas
By Jennifer+ Aggio November 21, 2025
Picture this: You're waking up in your RV at a beautiful national park, sipping your morning coffee with a view of the mountains. You spend a few hours greeting campers, answering questions, or doing light maintenance around the campground. The rest of your day? Exploring trails, meeting fellow RVers, and enjoying free camping with full hookups. Oh, and you're getting paid for it.  That's workamping. And if you want to land one of these positions for summer, you need to start applying the fall prior. Here's the reality: the best workamping and camp hosting jobs for are being posted and filled months in advance. National parks, state parks, and popular private campgrounds hire 3-6 months in advance. This guide covers everything you need to know to find and land a workamping position: what it is, when to apply, where to find jobs, how to get hired, and what to ask before accepting. The clock is ticking. Next season’s positions are being filled right now. Let's get you on the road to your best workamping season yet.
By Jennifer Schillaci November 20, 2025
Cultivating a Heart of Thankfulness in a Hard Year
Show More